Overview

While changing behavior can be powerful, modifying the environment is more reliable because it makes behavior automatic through setting defaults. Besides, it’ll be easier to change when you are no longer being hammered by pollutants.

Our bodies take external input from:

• breathing
• swallowing
• skin contact
• injection
• radiation

So, we think about your house as a set of common global systems (air, water, light, etc.) and specific spaces (bedroom, kitchen, etc.) that influence these inputs.

We can go beyond just the “dumb” physical inputs into how they shape our behavior so that even our performance can be automated.

Systems

Whole-home infrastructure that runs in the background. Inputs that touch every room.

• Air — what’s in your lungs and on your skin.
• Water — whole-home filtration.
• Light — visible light as signal, invisible radiation as noise.
• Circadian — how systems and spaces shift across the day.
• Sound — healthy acoustics across the home.
• Textiles — fabrics against your body 24/7.

Spaces

Room-by-room setups. Concrete behaviors, products, and configurations.

• Bedroom — sleep and recovery.
• Kitchen — food, supplements, fasting.
• Bathroom — skin, hair, oral, hygiene.
• Office — deep work, ergonomics, purchasing.
• Gym — movement and conditioning.
• Closet — clothing and fiber exposure.
• Laundry — washing without contaminating.