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OpenHabitat

Weeklies

Morning

Section titled “Morning”
  • Sprints OR other full body max 1x
  • Full Body Strength 3x OR Upper/Lower/Core 3x
  • Active Recovery 3x: Active Mobility

Mid Morning

Section titled “Mid Morning”
  • Z2 Daily (5,000 steps)

Mid Day

Section titled “Mid Day”
  • Meditation

Evening

Section titled “Evening”
  • Z2 Daily (5,000 steps)

Before Bed

Section titled “Before Bed”
  • MFR (foam rolling)